Friday, March 22, 2013

Manchester United centre-back Rio Ferdinand heeds Sir Alex Ferguson's veiled ... - Telegraph.co.uk

So Phil Jones was signed from Blackburn for £16.5 million and told he would be Ferdinand's long-term replacement, but Jones's arrival coincided with the end of Ferdinand's England career – until last week that is – and triggered the start of his conditioning work at Old Trafford which has transformed his fitness.

All of United's players work to training programmes tailored specifically to their needs. Javier Hernandez and David de Gea have been put on special strengthen plans, Wayne Rooney has in the past worked purely on his pace, but Ferdinand's routine has been devised to prevent further eruptions of the back problem that proved so debilitating between 2008 and 2010.

Under the guidance of club doctor Steve McNally, fitness coach Tony Strudwick and specialists in Milton Keynes, Soho and Germany, Ferdinand has changed the way he trains and protects his body.

Yoga has also been incorporated into his daily regime and, like the 39-year-old Ryan Giggs, Ferdinand has benefited hugely. That is not to say that Ferdinand could not have maintained his fitness programme while on duty with England.

Clearly, he could have adhered to the same conditioning plan and trained as he does at Carrington, but his decision to withdraw from this squad is only partly about his fitness.

It is also only partly about the issues he has with Hodgson over his omission from Euro 2012 for 'football reasons' last summer.

The key to this decision is Ferdinand's determination to extend his career at United and, if England has to fall by the wayside, so be it.

Not that it was a move that he took lightly. In the past, Ferdinand's devotion to the England cause has exasperated Ferguson, but having been born and raised in London, where the national team has a pull far stronger than in northern cities such as Manchester and Liverpool, Ferdinand's pride at representing, and then captaining, his country was something he never hid.

It is why, when asked last month if he would consider returning to the England set-up, despite his anger at being repeatedly overlooked by Hodgson, he insisted he would "pack my bags and go straight there". Had Ferdinand been true to his word and returned to the international fold, he would still probably have been handed a new contract by United this summer, but he would have risked giving the likes of Jones, Chris Smalling and Jonny Evans a greater opportunity to dislodge him from Ferguson's team.

At 34 and with fitness issues, Ferdinand does not need the distraction of a heavier workload. The last two years, when he has focused solely on United, are testament to that. But by putting United first, Ferdinand has delivered a clear message to Ferguson about his future intentions.

He wants to be at Old Trafford next season and beyond. He wants to win trophies with United rather than risk disappointment with England and he does not want to jeopardise his future by taking a decision which, ultimately, would be in defiance of Ferguson.

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